{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5efd90f6c3ed47a39a1b5eaaa899cac8\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/os/loom-media-content/loom/03daf61a-5d8f-49fd-bcb8-470a3a738b38/c48b5278-d56a-4a4f-88d7-67b9d6e8f13a/sessions-thumbnails-5efd90f6c3ed47a39a1b5eaaa899cac8-f5b84c339a9c96d4.gif/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9yYjVnOGJkdXJoZzQ4cDFmIiwiYWxnIjoiUlMyNTYifQ.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.RTIOMTPppP-1wiXmtdWCqUKsIqIxuPh9vyzg3bLRIrQZbJQBt5y-8Dv126LnQOATwA1Jysyd43yrT1oYkwaPSytRX42T1dEsCjH6V01mbeWe9ZPR6QTcRimLBwbUN4m6WUFZXDGf3JZnfrCzABjTxUm1nzUt0sVWsMhYaL3bIfAvPCogigzBgrWRorm8PPHoYFYuXEJ3r3Ztk1a4VlgQwIeNpAGDWuczvWNDLKZHJQptJA7r72SxzJUgtzig7lZQHIbOc8KWSlBuwX67N9kBWmoUBamGVA9R3qgRmLL15ypDNs6tvO2nlMPIRI5RbppJ-6YGwFiLUHc0cvUx4ZOGsQ&Expires=1791693460&Signature=oQDNwE3zGUsl4KrAJt5xgssMzL%7E%7EpmzuYDoUQMsnFF%7Eq1GUDYlEQJxw0djkyvhHGMoKg7Ib1o7qcZcEzj%7ExVh0eOVlNw30xDixEvBf1edqx%7EodgxNeVmz8EznZbMXU1Hc0oRkf0en8QZ0ijtu8ccEgNL2lnuDa0D8kKzK7nBwKGMJibEbkkOCX47mesmMwlU8GK%7E24EDb3hOVo9TKZFtYIHlVSF0Ny4V6OTO0dh3icxLxXm7RMYc0xKlfm7PZuBty6VbEnyhZ212PllRbdPYZdCqgtP%7EphvTYtz8XHfd8R6gfQURu-PB6L1b0mXCQuEctqo-K%7E83Kay9OmhWxH6sMw__&Key-Pair-Id=KQOSYIR44AIC0","duration":237.888,"title":"Pre call expectations! ","description":"This Loom explains the 90 day Rebuild program for men after a brutal breakup. The speaker describes how, after a breakup, their life quickly began slipping until they realized nobody was coming to save them and returned to old habits, leading them to build Rebuild. Typical clients start with emotional reactivity, poor sleep, no routine, inconsistent training, low confidence, rumination, and a future dependent on her return, and after 90 days they expect calmer boundaries, clear decisions under pressure, stable sleep, daily structure, consistent visible progress, and confidence built through evidence. The process has three stages: stabilize reactive behavior and protect sleep and boundaries, rebuild with structured and accountable training, and advance by turning repeated action into identity and better decisions."}