{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5f5dc1e782014fcf95315642d9b06387\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5f5dc1e782014fcf95315642d9b06387-3a3181ba207363d6.gif","duration":201.96,"title":"Submitting your miles or hours of activity","description":"Welcome to the Move Through the Darkness challenge! I'll guide you on how to submit your results online starting December 1st. Remember to submit your activity more than once a week to stay on track. Accountability is key, so submit your workouts or mileage events regularly on movethrough.org. Reflect on your activity through comments as a journaling method. Submit your activities accurately to track your progress effectively."}