{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/5fa38cad2c994e048480beb5543a102e\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/5fa38cad2c994e048480beb5543a102e-6fec0fe3eee39905.gif","duration":52.233333,"title":"How Awareness Helps Under Pressure","description":"This Loom shares how the Build course helped the speaker make progress in understanding their emotions and reactions. They say Build did not change everything, but it gave them the language needed to see what was happening instead of being consumed by it. The biggest impact was awareness, including being able to view feelings from the outside, remove identity from them, and stay grounded under pressure. The speaker recommends the course to someone on the fence, saying it helps explain yourself in a logical way, and to go in with an open mind."}