{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6010c0ae0a2a414d877d56856c15e4e9\" frameborder=\"0\" width=\"1036\" height=\"777\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":777,"width":1036,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":777,"thumbnail_width":1036,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6010c0ae0a2a414d877d56856c15e4e9-8efa68c7aedeebed.jpg","duration":72.154,"title":"Notion - Laurie’s Workout # 8 - 29 January 2026"}