{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/60e3fa3b93924b089fa0657442ad576e\" frameborder=\"0\" width=\"3413\" height=\"2560\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2560,"width":3413,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2560,"thumbnail_width":3413,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/60e3fa3b93924b089fa0657442ad576e-393b6b2edb5188a7.jpg","duration":89.366667,"title":"Testimonial- Sheryl 40 lbs (published)","description":"This Loom reflects on the author’s weight loss approach and what worked best, emphasizing habit-based changes. The author says they lost over 40 pounds, noting progress came from learning small daily changes that built into habits rather than feeling like a major diet overhaul. They also discuss the microbiome reset approach as easier than counting calories or tracking macros and say it felt more satisfying and made them feel fuller without needing a full plate of food. They add that they achieved success by avoiding beating themselves up when dieting didn’t go perfectly and instead returning to the process with small changes."}