{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/61602cdb572b40aca61e4983e5aad2f5\" frameborder=\"0\" width=\"1664\" height=\"1248\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1248,"width":1664,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1248,"thumbnail_width":1664,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/61602cdb572b40aca61e4983e5aad2f5-00001.gif","duration":130.9,"title":"Plyo Progression (Creating Lasting Adaptations in Movement Pt. 3)"}