{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/61ea5ddc6c624c39b24447cd22c320ed\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/61ea5ddc6c624c39b24447cd22c320ed-c32e613104a38c21.gif","duration":117.266667,"title":"Overcoming Gym Anxiety and Building Consistency","description":"This Loom shares a personal decision to rejoin a gym after a past physical attack and high anxiety. The speaker explains that fear had kept them from walking into a gym again, especially as they were turning 50 and felt unhappy with their body and mental state due to inconsistent efforts. They credit James for helping shift their mindset and energy from motivation to consistency for lasting results. Since then, they report 100 percent support through voice and text messages, including encouragement while they are still anxious before going in, and they say they now feel stronger, leaner, and mentally clear."}