{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/621f22d52f3a4d96a8f6700ff93a213b\" frameborder=\"0\" width=\"1080\" height=\"810\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":810,"width":1080,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":810,"thumbnail_width":1080,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/621f22d52f3a4d96a8f6700ff93a213b-00001.gif","duration":233.399833,"title":"30 August, 2023 - 10-Tightem-Up"}