{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/623f9f122afc4e16bed21ee4aa9bc635\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/623f9f122afc4e16bed21ee4aa9bc635-0ed0160f56e53e86.gif","duration":208.533322,"title":"Daily Pushups for Muscle on GLP","description":"This Loom shares the author’s approach to maintaining muscle mass while using GLP-1 medications like semaglutide. She explains that the minimum strength training needed varies by person, but she personally maintains upper body muscle by doing push-ups most days of the week. During the video, she demonstrates knee tricep-style push-ups, aiming to start at 10 and build to 20 and then 30. She completes her first goal of 20 before finishing her short break between telemed appointments."}