{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/62e1c5303a0641c99803be6023cd833a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/62e1c5303a0641c99803be6023cd833a-ea7a2a9c6d30304f.gif","duration":413.255,"title":"Day 3 Training Overview","description":"In this video, I discuss our Day 3 training focus, emphasizing the importance of movement for sore muscles after leg day. I explain the superset approach we'll take with bench press and overhead movements, highlighting how to adapt for different mobility levels. I also touch on the significance of shoulder strength and mobility, and how we can incorporate various exercises like push-ups and wall climbs. Please make sure to review the training plan and be prepared to discuss adaptations for different athletes."}