{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6309f585bf4345a8bb0372a6ec552bbb\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6309f585bf4345a8bb0372a6ec552bbb-f1dd35330740bfe0.gif","duration":5351.8,"title":"學習如何原諒與釋放情緒的冥想技巧🧘‍♀️","description":"大家好，今天我分享了一個冥想練習，教大家如何原諒他人和釋放情緒。我提到即使是小事也可能影響我們的情感狀態，因此我們需要學會放下。練習中，我們會進入一個放鬆的狀態，觀察過去的情緒，並用宇宙的智慧來淨化這些負面能量。希望大家能在日常生活中運用這些技巧，並在未來的課程中分享你們的體驗。請大家在下次課程中準備好分享你們的感受！"}