{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/634def9e491a402c86b4595ecfa51715\" frameborder=\"0\" width=\"5120\" height=\"3840\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":3840,"width":5120,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":3840,"thumbnail_width":5120,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/634def9e491a402c86b4595ecfa51715-09c5e077f4cf5701.gif","duration":132.033333,"title":"Mastering the Hip Hinge and Deadlift Techniques","description":"In this video, I walk you through the hip hinge and deadlift technique, starting with your feet positioned under your hips. I emphasize the importance of bracing your core and maintaining a flat back as you hinge at the hips, which can vary in range from above the knees to below. I also demonstrate different variations of the deadlift, including the conventional deadlift, Romanian deadlift, and single dumbbell options. My goal is to provide you with various techniques to strengthen your form and enhance your workout. I encourage you to practice these movements and explore the different options I’ve shared.  - Coach MegS - liveitfwd@gmail.com"}