{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/64753d4f612a44d48a75d7a4bf6c410b\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/64753d4f612a44d48a75d7a4bf6c410b-00001.gif","duration":98.251,"title":"Understanding Masking: The Impact on Mental Health","description":"In this video, I delve into the concept of masking, discussing various forms such as engaging in small talk, forcing eye contact, and hiding emotions. I highlight how masking can lead to stress, anxiety, physical illness, and burnout. Viewers are encouraged to acknowledge their masking behaviors and understand that it's okay to engage in them."}