{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/65b2247daec54b11929aa157bbd001cb\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/65b2247daec54b11929aa157bbd001cb-49c704e4853f8b6a.gif","duration":745.162,"title":"Understanding Macronutrients for Weight Loss 🍏","description":"In this video, I dive into the fundamentals of nutrition, specifically focusing on macronutrients and their role in weight loss. I share my personal example of caloric needs based on my height and weight, and discuss the importance of macronutrient distribution for achieving desired weight changes. I also emphasize the significance of tracking food intake using apps like Practice Better. Please take a moment to reflect on your own macronutrient balance and consider how it aligns with your weight loss goals."}