{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/667144828edf4242a8066b5914790ffc\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/667144828edf4242a8066b5914790ffc-63bf5e05993d98f3.gif","duration":172.61,"title":"Growth Mindset and Overcoming Perfectionism","description":"In this video, I discuss the concept of a growth mindset and how it can help overcome perfectionism, especially for neurodivergent individuals like ADHD women. I explain how viewing mistakes as opportunities for learning, rather than failures, can lead to resilience and continuous growth. I also touch on how societal factors influence the consequences of mistakes and the development of perfectionism. Reflecting on our beliefs about mistakes and family responses is crucial for challenging perfectionism."}