{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/66bd4f655c184f0c8edf7142449fce06\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/66bd4f655c184f0c8edf7142449fce06-ce81cadc7c74cb03.gif","duration":663.416,"title":"Sample of 🌊 The Daily Flow","description":"In this video, I guide you through a sample of our daily flow designed to help members re-establish healthy, comfortable, and confident movement. We start with breath work, move into restorative movement, and finish with a short detachment meditation. I emphasize the principle that variety builds capacity, encouraging you to explore movement in three planes to enhance functionality. I invite you to participate in this practice and notice how your body responds, particularly in terms of posture and breath capacity. Ultimately, my goal is to create an environment that naturally brings out the best in you."}