{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/674f6dafca944910a5e56d52dd381f24\" frameborder=\"0\" width=\"1444\" height=\"1083\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1083,"width":1444,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1083,"thumbnail_width":1444,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/674f6dafca944910a5e56d52dd381f24-e7d50b5dded03415.gif","duration":3368.72,"title":"Align With Circadian Rhythm for Restoration ✨","description":"Hi, I am Yvette Desai, and in this 60 minute free workshop I share how circadian rhythm affects digestion, hormones, sleep, immune function, and inflammation. I walk you through the daily timing windows, like coffee time from 6 to 10 a.m., golden hours 10 a.m. to 2 p.m., vata 2 to 6 p.m., and deep restorative sleep 10 p.m. to 2 a.m., plus seasonal reset in spring, also known as a kapha coffee season. I asked you to use the chat to reflect on when you last felt truly restored. I also invited you to consider a 10 day circadian rhythm reset program, with live calls and a PDF hub."}