{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/678950aa485f478bb656cbf494b1428b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/678950aa485f478bb656cbf494b1428b-eb3d8a9e2949b1c6.gif","duration":99.93,"title":"Understanding Boundaries and Empowerment 💪","description":"In this video, I delve into the complexities of setting boundaries, especially for women and neurodivergent individuals. Exploring the reasons why boundaries are challenging, I emphasize the significance of knowing and asserting our rights to reduce stress, enhance relationships, and improve executive functioning. I highlight how societal norms, power dynamics, and privilege influence boundary setting, aiming to empower viewers to prioritize their well-being through confident boundary establishment."}