{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/67dc2963ff0443ca9baf7dfeb2cbad19\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/67dc2963ff0443ca9baf7dfeb2cbad19-a95cb6c0122a2ec6.gif","duration":830.396,"title":"Welcome to Elevate Fitness Coaching 💚","description":"This Loom explains why Kelly created Elevate Fitness by Kelly and who online coaching is for. She describes years of training without a plan, restricting nutrition, doing excessive cardio, and not seeing progress, including losing her period due to undereating, which led her to build a more supportive, non restrictive approach. The coaching is positioned as personalized training and nutrition with weekly check ins, loom feedback, technique feedback from submitted training footage, one to one calls as needed, WhatsApp support, and a Google Sheet tracker including macros, calories, cycle and other data like sleep. She emphasizes competence and empowerment in the gym, sustainable progress, and learning nutrition so clients can enjoy food, social events, and holidays without starting over every Monday."}