{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/688920a4fdf24018abee383e18c2bca0\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/688920a4fdf24018abee383e18c2bca0-d6daa9e1a83265ca.gif","duration":612.886,"title":"Nutrition Basics for Consistent Results","description":"I break nutrition down so you are not overwhelmed, because consistency beats perfection every time. Calories are your energy in and out, surplus means weight gain, deficit means weight loss. I aim for 0.8 to 1 gram of protein per pound of body weight daily, and I prioritize protein most, carbs for gym energy, and healthy fats for hormones, I do not want fats too low. I set calories for your goal, bulk or lean, and I suggest using real food most of the time. I asked you to message me nutrition so I can help you build a plan that works for you."}