{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/68c25df9cddd4027b3360bbbea935005\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/68c25df9cddd4027b3360bbbea935005-11c40795ba1ce9d0.gif","duration":1164.8,"title":"Nutrition and Training Q&amp;A: Tips for Optimal Performance","description":"In this video, I dive into some common questions regarding nutrition and training, especially for those preparing for competitions or dealing with weight management. I emphasize the importance of maintaining a consistent diet and avoiding new foods before a match to prevent any digestive issues. For those struggling to reach their goals after a six-week cut, I recommend considering a diet break and then re-entering the cutting phase to avoid burnout. I also address concerns about fluctuations in weight and the impact of visceral fat on energy output. If you have any questions or need further guidance, please reach out to me directly."}