{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6941ff6a2d7d4f5391964b7e4e68c352\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6941ff6a2d7d4f5391964b7e4e68c352-bb1fa6c316383098.gif","duration":4283.356,"title":"Meditation Breathwork, Bowls, and Full Moon","description":"This Loom shares a group meditation and breathing session, followed by discussion of how the upcoming full moon may affect sleep and appetite. The facilitator welcomes participants back after last week, notes Christina’s recovery from recent brain surgery, and has Brian lead breathing followed by Jack playing meditation bowls. After the session, members describe vivid visual experiences and the calming effect of silence and relaxation. The group discusses the full moon as a five day event with gentler feminine energy, offers observations like decreased appetite and altered dreams, and shares sleep suggestions including reducing screens before bed and using an herb-based supplement called Sleep Fairy."}