{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/69c3b8b2ff7a4122914c7a60a3f08bc0\" frameborder=\"0\" width=\"1976\" height=\"1482\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1482,"width":1976,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1482,"thumbnail_width":1976,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/69c3b8b2ff7a4122914c7a60a3f08bc0-ee3835a543f5208e.gif","duration":136.2688,"title":"Calorie Adjuster Walkthrough","description":"In this video, I walk you through how to effectively use the calorie adjuster tool. It's crucial to enter accurate averages for your calories and weight, including any high-calorie days, to get the best results. I recommend using at least three weeks of data for accuracy, but four to six weeks is even better. Please make sure to follow these guidelines as you input your information."}