{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/69c52cb7adb1458c854dae8b8f114819\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/69c52cb7adb1458c854dae8b8f114819-f6d686a9d7947cb0.gif","duration":4038.08,"title":"Back to Work + Breastfeeding - August 2026","description":"This Loom explains how to prepare for returning to work while continuing to breastfeed or pump. The instructor covers emotional transition, then focuses on pumping for storage (you typically need about 8 to 15 ounces for an 8 to 10 hour workday, and pump extra once or twice daily about 30 to 60 minutes after breastfeeding for roughly 10 minutes, usually totaling 1 to 3 ounces extra per day). She reviews choosing a pump and using correct flange size, bottle introduction (ideally 5 to 7 weeks, with slow flow and paced feeds), and employer communication, including the Pump Act requirements. She also recommends a practice day with a full bottle feeding and pump run through before the first day back."}