{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/69ca36e6d2ca4330a1a8178b448d58fc\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/69ca36e6d2ca4330a1a8178b448d58fc-00001.gif","duration":197.04,"title":"Emotional Regulation and Mindfulness","description":"In this video, I discuss the importance of emotional regulation and mindfulness. I explain how mindfulness involves being aware of our thoughts, feelings, and bodily sensations without getting caught up in them. This practice can help us develop a sense of detachment from our emotions, which is particularly beneficial for individuals with ADHD who often struggle with emotional dysregulation. I also highlight the various aspects of mindfulness, such as curiosity, openness, acceptance, non-judgment, and tolerance. Additionally, I share the benefits of practicing mindfulness, including decreased shame and self-criticism, reduced stress, anxiety, and depression, and the ability to make more empowering choices. Throughout the video, I emphasize the importance of self-awareness and making conscious decisions."}