{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6b4d1fb4586548e4bdd4b1326fe4d54b\" frameborder=\"0\" width=\"1774\" height=\"1330\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1330,"width":1774,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1330,"thumbnail_width":1774,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6b4d1fb4586548e4bdd4b1326fe4d54b-07b1f9e0971f0dd9.gif","duration":1014.424,"title":"Understanding Skin Health","description":"In this video, I discuss skin health from a functional medicine perspective, emphasizing the importance of nutrition and dietary choices for maintaining healthy skin. I highlight key nutrients like vitamins A, C, E, zinc, and omega-3 fatty acids, which play a crucial role in skin health and aging. I also touch on the impact of hydration and reducing toxic load, particularly from alcohol and smoking. I encourage you to consider a personalized approach to skincare, including testing for nutrient deficiencies. Please take a moment to reflect on your current skincare regimen and think about how you can incorporate these insights."}