{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6b609b3f43ba476ca0f0c7656b3603a4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6b609b3f43ba476ca0f0c7656b3603a4-00001.gif","duration":58.879,"title":"Reflection and Self-Improvement","description":"In this video, I guide you through a reflection exercise to help you improve your relationship with time and move closer to the life you envision. I ask you thought-provoking questions about how your relationship with time may be hindering you and what changes you can make to overcome these challenges. Throughout the exercise, I emphasize the importance of self-accommodations, self-compassion, self-care, and self-advocacy. Take some time to think about these questions and consider your values as you engage in this exercise."}