{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6c605b952f524324afa7f738a8bd6951\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6c605b952f524324afa7f738a8bd6951-88e2007d763f8dc8.gif","duration":193.5,"title":"Understanding Neuroplasticity for Positive Change","description":"In this video, I dive into the fascinating topic of neuroplasticity and how it allows our brains to change based on our experiences, emotions, and thoughts. I share some strategies we can practice to support this process and emphasize that it's not just about positive thinking, but real science that can lead to meaningful change. I find it incredibly exciting that we can replace old habits with new ones at any stage in life. I encourage you to reflect on how you can apply these concepts in your own life."}