{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6ca892ec8c4f4d8bbf91799508a94f8b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6ca892ec8c4f4d8bbf91799508a94f8b-27f9b6a567fce499.jpg","duration":112.233333,"title":"Assessing Your Current State: A Quick Check-In for Pain and Tension","description":"In this video, I guide you through a quick check-in to assess your current nervous system state, focusing on your pain, stiffness, and tension levels. I ask you to rate your discomfort on a scale from zero to ten and identify where you feel the most stiffness today, as well as what typically exacerbates your discomfort. This is not about fixing anything yet, but rather about establishing a baseline for comparison after we complete the drills. We'll revisit these observations after the protocol to see if anything has changed. Please take a moment to mentally note or write down your responses."}