{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6cf4f1cfb830461c8ebd469828e0d43c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6cf4f1cfb830461c8ebd469828e0d43c-59a3c2b99d4d8ed6.gif","duration":58.34,"title":"Build Your Wings: A Beginner's Guide to Confident Training 💪","description":"Hey everyone, Coach Bogart here from Above the Rest Training Systems. In this video, I introduced our Build Your Wings program, designed for beginners or those returning to the gym after a break. Over 12 sessions, you'll learn essential training techniques, gym safety, and how to confidently navigate your workouts. We kick things off with a free 30-minute movement screen to ensure it's a good fit for you. If you're ready to get started, I encourage you to enroll and take the first step towards your fitness goals!"}