{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6d79074acbc04beeb6c00b9186dd74ef\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6d79074acbc04beeb6c00b9186dd74ef-0f72b875ba813731.gif","duration":300.073,"title":"Day Three Training Video","description":"In this video, I share the three key beliefs that helped me lose 60 pounds and keep it off, which I believe can help you too. The first belief is to see yourself as a scientist, approaching your weight loss journey with curiosity rather than judgment. The second belief is that you are going to get there, reminding yourself that progress takes time and persistence. Lastly, I emphasize that you are worth the effort it takes to achieve your goals. I encourage you to fill out the quick quiz linked below to maximize your results in this boot camp."}