{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6d81815dd707481ca3cb5385e8f6cdac\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6d81815dd707481ca3cb5385e8f6cdac-00001.gif","duration":157,"title":"How to Request a Substitute","description":"You can request a sub at:  \nhttps://www.xrds.org/sub"}