{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6d8236bc05594311a00695e0b227de44\" frameborder=\"0\" width=\"1108\" height=\"831\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":831,"width":1108,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":831,"thumbnail_width":1108,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6d8236bc05594311a00695e0b227de44-813a77ac6226bef6.gif","duration":415.472,"title":"ri-zil-yent ride 2025 Update 🚴‍♂️","description":"I provide an update on the Resilient Ride 2025, covering the route from Washington to Indianapolis, totaling 2,100 miles in about 45 days. I discuss potential route changes based on RAGBRAI in Iowa and emphasize the importance of trail usage and avoiding cars. No action requested."}