{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6df584f54b494695bf96c9955c2d81e7\" frameborder=\"0\" width=\"796\" height=\"597\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":597,"width":796,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":597,"thumbnail_width":796,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6df584f54b494695bf96c9955c2d81e7-ec5a6c6bf46a42fd.gif","duration":2384.697,"title":"On Feeling Well: Symptoms as Messengers, and How to Decipher Their Code","description":"In this video, I discuss the critical relationship between stress, burnout, and our overall performance. I emphasize the importance of recognizing symptoms as messages from our body that reveal unmet needs. I outline three essential steps for improving well-being: awareness, authenticity, and agency. I encourage you to reflect on your own experiences and consider what changes you might need to make in your life. Please take a moment to think about the actions you can take to align your choices with your core values."}