{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6e267e92f24b4f289f6218411babdc21\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6e267e92f24b4f289f6218411babdc21-12309605f30dc1fe.gif","duration":377.8,"title":"從不同角度看待情緒的真相🔍","description":"在這段影片中，我帶你進行一個練習，幫助你重新看待困擾你的情緒。我希望你能找到三張椅子，分別代表自己、對方和一位局外人，然後從不同的角度講述一件讓你不開心的事情。這個練習能讓你理解對方的反應，並幫助你釋放長期積壓的情緒。完成後，請告訴我你的感受和收穫。"}