{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6e801c0452bb4535a4b9be47632be7c6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6e801c0452bb4535a4b9be47632be7c6-16dca5d702f49b3e.gif","duration":181,"title":"Understanding Sleep Challenges in ADHD","description":"In this video, I discuss the common sleep issues faced by individuals with ADHD, particularly focusing on delayed sleep phase syndrome. I outline various treatment approaches, including good sleep hygiene, chronotherapy, and light exposure in the morning. It's crucial to maintain a regular sleep schedule and create a relaxing bedtime routine. I encourage you to consider these strategies and see what might work for you."}