{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6ecb0088f42e4640849fa52d207372b2\" frameborder=\"0\" width=\"1110\" height=\"832\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":832,"width":1110,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":832,"thumbnail_width":1110,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6ecb0088f42e4640849fa52d207372b2-32450987e1fad11b.gif","duration":826.832,"title":"Non-Defensive Defense, Holding Ground Without Hardening"}