{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6eccfc4aa2284b03881df59575b9e565\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6eccfc4aa2284b03881df59575b9e565-73f28df92bf9ecd8.gif","duration":195.41,"title":"Understanding Emotions: Navigating Feelings as a Neurodivergent Woman 🌈","description":"In today's session, we delved deeper into understanding our emotions, emphasizing that they are biological responses that originate in our bodies and are influenced by various factors such as past experiences, stress, and beliefs. We discussed how these emotions can be misinterpreted due to our core beliefs and how neurodivergent women, particularly those with ADHD, may experience emotions more intensely and struggle with emotional regulation. Next week, we will explore the concept of the 'double whammy'—the intersection of being a woman and neurodivergent—and how societal expectations can lead to emotional suppression. I encourage you to reflect on your emotional experiences and be prepared to share your thoughts in our next meeting as we introduce coping skills to enhance emotional awareness."}