{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/6fc31d470ca74e7ead8506ac60d48076\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/6fc31d470ca74e7ead8506ac60d48076-00001.gif","duration":65.305,"title":"Improving Sleep with Cognitive Behavioral Therapy","description":"Hi there! I'm Jessica, a therapist specializing in using cognitive behavioral therapy for insomnia. In the video, I discuss how insomnia can worsen despite efforts and offer effective tools to tackle it. Viewers are encouraged to visit my website for more information and consider reaching out for a free phone consultation if interested. Take care!"}