{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/71e118cb438e4726b3152fd8085e2f71\" frameborder=\"0\" width=\"2560\" height=\"1920\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1920,"width":2560,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1920,"thumbnail_width":2560,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/71e118cb438e4726b3152fd8085e2f71-0be9e3bf43a28c0c.gif","duration":46.233333,"title":"Tired of Gut Supplements, I Stopped","description":"This Loom discusses deciding to stop gut-focused supplements after years of trying to heal the gut. The speaker says they have tried various approaches for almost ten years, approaching changes with an all or nothing mindset and tightly timing supplements around food and other conditions. They describe feeling exhausted and increasingly stressed by the ongoing supplement regimen. Before starting the class mentioned, they were already tired of managing supplements and chose to stop to reduce stress."}