{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/724430d1c302478a848515472fa1dedb\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/724430d1c302478a848515472fa1dedb-1d5b0781715331db.gif","duration":1242.9207,"title":"Compression Plate 3.0 Tutorial: A Quick and Convenient Guide ⚙️","description":"In this video, I walk you through the tutorial for the Compression Plate 3.0, highlighting its differences from previous models, including the Compression Hanger 3.0. This new model is designed for convenience and speed, eliminating the need for knots, making it ideal for discreet use during short sessions—maximum 20 minutes is recommended. I emphasize the importance of proper conditioning and progressive overload to avoid injury, as pushing too hard can lead to serious tissue issues. I also discuss the necessity of using a sleeve and lubrication for comfort and effectiveness. Please take the time to watch this tutorial carefully, as it will help you understand how to use the Compression Plate effectively."}