{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/724b4202264d4451903b75524ea641f0\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/724b4202264d4451903b75524ea641f0-1696441126063.gif","duration":1656.417,"title":"&quot;The Menopausal Client&quot; - Bonus Lecture","description":"In this video, I discuss the science-backed nutrition and training strategies to navigate perimenopause and menopause. I explain the hormonal changes that occur during these stages and how they can impact weight, energy levels, mood, and cravings. I also address common concerns such as belly fat gain and sleep disturbances. Throughout the video, I provide practical tips and suggestions to help clients manage symptoms and maintain overall well-being. No action is requested from the viewers, but the information shared can empower them to make informed decisions about their health."}