{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7365eb92e4c747a5ae055fd807868737\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7365eb92e4c747a5ae055fd807868737-f2fcfeea277ec271.gif","duration":623.366,"title":"Success After Grapple Shred","description":"In this video, I discuss what to expect in week 7 of the Grapple Shred program and how to avoid common pitfalls as we transition out of it. I emphasize the importance of reverse dieting and maintaining healthy habits to prevent regaining weight. I also invite you to share your learnings from the Shred and participate in a raffle for a free microphone by submitting a video response. Please reach out if you have any questions or want to discuss your post-shred plan."}