{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/73c63b31c9b14f839f56e6354aab7f4b\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/73c63b31c9b14f839f56e6354aab7f4b-20ab60d5b31ffd57.gif","duration":209.956,"title":"How RSD Shapes Masking in ADHD","description":"In this Loom, I’m starting our workbook on how RSD shapes masking. For many girls with ADHD, it can be harder to feel safe and accepted, so small disapproval can feel overwhelming and trigger RSD, leading to more masking strategies that become automatic. I share examples like needing reassurance after conflict, replaying conversations, avoiding feedback, avoiding conflict by staying quiet or agreeing quickly, monitoring others’ moods closely, changing yourself to stay light, and struggling to ask for help. I then ask you to chat with your group about which habits resonate with you, and you can reach out to me with questions."}