{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7455a8b627fb49fea58376bd37e98a3a\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7455a8b627fb49fea58376bd37e98a3a-8934406b7dae4e67.gif","duration":1061.5774,"title":"Mastering Nutrition: Habits, Meal Planning, and Eating Out Strategies","description":"Alright, team, this week we're diving into habits, eating out, and managing nutrition around shift work. I shared some meal structure examples for different schedules and emphasized the importance of planning your meals using MyFitnessPal to simplify your choices. I want you to focus on cooking a few meals really well, building a consistent shopping routine, and getting protein in at breakfast to manage hunger. Remember, it's crucial to adjust your meals based on your work schedule and to create a supportive environment to reduce reliance on willpower. Take action by prepping tomorrow's meals and considering how you can improve your eating habits while dining out."}