{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/74bd0fc1ca0544a29487e88a8ef8b165\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/74bd0fc1ca0544a29487e88a8ef8b165-8e3d0a79f6667ae7.gif","duration":109.11,"title":"Understanding Self-Compassion 🌱","description":"Today's video delves into the concept of self-compassion, a crucial component of our Flourish model. As individuals, including those with ADHD like myself, struggle with self-compassion, often mistaking self-criticism for motivation. I emphasize that being kind to oneself is key to growth and learning, contrary to the belief that self-criticism leads to improvement. Join me in exploring the importance of self-compassion and its impact on personal development."}