{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/7588925d8ce74cf18eb3197f7a8af9fb\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/7588925d8ce74cf18eb3197f7a8af9fb-432a920865ad2200.gif","duration":61.5,"title":"introo","description":"This Loom explains a personalized 4-month coaching program designed around each person’s needs and progress. It starts with a full movement assessment to identify strengths, limitations, and the body needs most, then builds a program with exercises, training frequency, and session duration tailored to the viewer’s goals and lifestyle. Every two weeks, the viewer sends videos of a few exercises for feedback. The coach also provides ongoing weekly support to answer questions and make adjustments, with the goal of consistent, correct progression for the best results."}