{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/75ec98faceb84c77a2c82269c4a66d6d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/75ec98faceb84c77a2c82269c4a66d6d-00001.gif","duration":90.374,"title":"Building New Habits with Distinctive Cues","description":"In this video, I discuss the importance of using distinctive cues and your environment to help build new habits, especially for women with ADHD. I explain how catching your attention with noticeable cues can remind you to work on things and develop your habits. I provide examples of using visual cues, such as a bright colored water bottle or placing pet food near the TV remote, to prompt action. Join me in exploring how to double up on cues and leave yourself reminders to create effective habits."}