{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/766a2724ef234f4c8529050eb2daee88\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/766a2724ef234f4c8529050eb2daee88-6bed26ccf285936e.gif","duration":730,"title":"Exploring Inner Wisdom","description":"In this video, I guide you through a mindfulness practice called Heart, Belly, Head, Wisdom. We focus on self-introduction and explore the wisdom held in our body’s three centers. I encourage you to sit comfortably, breathe naturally, and reflect on an unresolved question during the practice. Please take a moment to carry forward any insights you gain from this experience."}