{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/76dc5285bdb04213955e9863bbce60c0\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/76dc5285bdb04213955e9863bbce60c0-e7a9a188bccedfa8.gif","duration":208.5148,"title":"Mindfulness for Mental Health: An Eight-Week Journey 🌱","description":"Hello everyone, I'm Amy, a veterinary surgeon and mindfulness teacher, and I'm excited to present an eight-week mindfulness course that you can complete at your own pace. Each week covers a different topic, with suggested home practices to help you integrate mindfulness into your daily life. The course combines Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, making it suitable for both beginners and those looking to deepen their practice. At the end of the eight weeks, I offer a live remote session for further discussion and practice. I encourage you to join me on this journey to enhance your mental health and well-being."}